[ Programs
Booker's ART LESSONS (for kids)
Welcome
to the Left side of your brain....Time to tap into your creativity! Art Lessons
will be conducted by artist Holt McLean with Holt School of Fine Art. Holt is experienced
with teaching kids and adults the technique and confidence while exploring their
talents that many did not know they had! We are excited to have her partner with
us in providing quality lessons. Checkout her website www.holtmclean.com for her bio and more information.
Ages: 6-12 year olds
Times:
(Art lessons last for one hour; Free play lasts up to 30 minutes after each session)
Fridays from 4-5:30pm and 5:30-7pm
Wednesdays 4-5:30pm; and 5:30-7pm (Beginning in January, pending on interest)
Cost:
Introductory SPECIAL: $80 Per Month (4 Classes!)---GREAT DEAL!
* Monthly costs include 30 minutes (maximum) free play after each art lesson!
Felix' FITNESS Jam (for kids)
Are
you ready to get moving?...And have fun?...All while learning about living a healthy
lifestyle?
We are the hip, new spot for kids that wanna stay active, have a blast and learn
something in the process. We are offering a kids fitness program that is held twice
a week for 8 weeks duration. The one hour session consists of 30 minutes of exercise,
10 minutes of an education lesson and 20 minutes of free play, all instructed by
a Certified Personal Trainer. Come join us and Get Active!
Lessons include the following:
Week 1: Intro to class (Daily food and activity journals, class structure)
Week 2: Move and Groove (Importance of cardiovascular training for kids)
Week 3: Eat to Win (Power of proper nutrition)
Week 4: The Low-down on Liquids (What counts as a healthy liquid)
Week 5: Snack Attack (Making healthy snack choices)
Week 6: Toughen Up (Why do we have to do pushups in PE?)
Week 7: Cut it OUT! (Good fats/bad fats)
Week 8: Walk This Way (How to maintain good habits forever)
Ages: 6-12 year olds
Times: (Fitness Jam Sessions last for one hour)
Tues/Thurs from 3:30-4:30pm and 4:30-5:30pm (Other times will be available in 2012)
Cost:
Click here for Fitness Jam Specifics and Pricing!
* Monthly costs include 20 minutes (maximum) free play after each 40 minute fitness
session!
Half Hour Blasters (for adults)
Statistics show that the average American gains 7 lbs over the Holiday Season. In
addition, the ADA has proven that those who begin an exercise program over the holiday
season, are more likely to succeed at their fitness and wellness goals for the year
ahead.
IT'S DECISION TIME! Will you be another statistic, battling to zipper your
pants on January 1, or will you beat the odds and forego the extra holiday heft?!
Join Kristi Kruft, Jay Thompson and Beth Klipa at Baxters Bunch Playhouse for HALF
HOUR BLASTERS that will give you exactly what you need to ward off those
extra holiday pounds. A combination of circuits, TRX, weights, cardio, inflatables,
medicine balls, and more, are catered to CRANK your heart rate efficiently
and effectively. By giving your personal best to every set, each session is designed
to give you improvements in fitness equivalent to over 60 minutes of exercise! Each
session utilizes a phenomenon known as HITT.
HIGH INTENSITY INTERVAL TRAINING is a variant of exercising that
is the quickest way to burn fat and gain muscle simultaneously. HIIT optimizes your
workout time by utilizing a series of short, high-intensity intervals, followed
up by longer, low-intensity intervals. The reason HIIT is so successful is that
HIIT’s repeated intervals constantly keeps your body guessing and is never given
a chance to “plateau”. The best part of HIIT is that it boosts your metabolism and
will continue to burn hundreds of calories even hours after you are done exercising.
Your opportunity to ward off the extra weight begins this week! Make the decision
to be a success story, and not just another statistic!
DAY/TIMES
W-F at 5:30am
M-W at 9:30am
T-Th at 6:30pm
*Sessions begin the week of 11/28/11
More sessions to be added in January 2012
COST
$99/month for unlimited sessions ($5-$9/session-depending on # of classes attending)
$79/5 session pass (approx $15/session)
$59/3 session pass (approx $19/session)
LOCATION
Baxter’s Bunch Playhouse
1504 Carolina Place Drive
Fort Mill, SC 29708
803-802-5437
ADDITIONAL INFO
You can reserve your spot in the Half Hour Blasters in one of 2 ways:
1) Contact the BBP center at 803-802-KIDS
2) Post to this blog by indicating your desired package and the classes you plan
to attend this week.
SPACES ARE LIMITED SIGN UP TODAY!
For additional information, contact Beth Klipa at
beth@baxtersbunch.com or
803-448-1732.
Other fitness sessions coming in 2012:
*TRX Training: For kids and adults
Are you on the cutting edge and want to try a program that is taking the US by storm?
Come attempt our TRX Suspension Training, "A revolutionary method of leveraged bodyweight
exercise" using suspension. Check out
www.trxtraining.com to learn more and then get over here and try it out.
It's great for a comprehensive full body workout that builds power, strength, flexibility,
balance and mobility.
*Simultaneous Sessions:
"Two birds with one stone!" Wanna get your workout on at the same time your kid
has an active exercise session as well? These sessions provide an opportunity for
adults to fit a workout into their busy schedules while their child is participating
in a separate session, both with a certified personal trainer.
More programs to be announced soon.
